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Nutrition 101
Master the Keys to Your Metabolism
Welcome to Nutrition 101 your foundation for making informed food choices, improving energy and mood, and understanding how your body works. Created by Registered Dietitian Julie, this course cuts through the noise so you can finally feel confident about what you eat.
What is Nutrition 101?
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Nutrition 101 is a 4 week, self-paced nutrition course designed to help you learn how to take control of your eating habits and make lasting changes to your long-term health.
A 4‑week, science‑backed course that helps you finally understand your body and make confident food choices — without dieting, restriction, or overwhelm. Imagine what you could do for your own health with a complete, easy-to follow, RD‑designed nutrition program.
As Seen In
By The End of this 4-week course
You'll have the tools to...
Make Confident Food Choices
Learn how to choose foods that support your body without guilt, rules, or second-guessing. This section helps you move past confusion and make decisions you can trust in everyday life.
Improve Energy and Mood
Understand how food impacts blood sugar, hormones, and brain chemistry and how to eat in a way that supports steady energy, better focus, and a more balanced mood throughout the day.
Decode Nutrition Labels
Stop falling for buzzwords and marketing tricks. You’ll learn exactly how to read nutrition labels and ingredient lists so you can quickly spot what truly supports your health.
Understand Your Metabolism
Get a clear, simple explanation of how your metabolism works and what influences it - so you can stop blaming yourself and start supporting your body more effectively.
Build Your Own Balanced Meals
Learn how to create satisfying, nourishing meals using a simple, flexible framework - whether you’re cooking at home, eating out, or short on time.
Spot Misleading Food Marketing
Discover the most common nutrition myths and marketing tactics used in the food industry, so you can confidently separate real nutrition from hype.
What do You Get?
Nutrition 101 - Complete Program Access
4 Nutrition Lessons with Video Instruction
Nutrition Foundations
Hydration
Portions and Tracking
Reading Labels
4 Nutrition Counseling Sessions Pre-recorded with Julie Hill
Printable Handouts & Downloadable Resources
17 RD-designed recipes + 1-week sample meal plan
Quizzes To Test Your Knowledge
4 Nutrition Lessons and Video Instruction
Nutrition Foundations
Hydration
Portions and Tracking
Reading Food Labels
Printable Handouts & Downloadable Resources
17 RD-designed recipes + 1-week sample meal plan
Quizzes To Test Your Knowledge
4 BONUS Recorded Video Nutrition Counseling Sessions w/ Julie Hill
About Julie Hill
Julie Hill, RD, LDN, IFMCP, is a functional medicine and wellness specialist based in Fort Myers, Florida. She earned her Bachelor’s degree in Nutrition and Dietetics from Eastern Michigan University and advanced certification from the Institute for Functional Medicine. Julie provides personalized, one-on-one nutrition counseling for adults and children, blending evidence-based functional medicine with holistic wellness strategies.
Stop Guessing!
Start Feeling Confident About Your Nutrition, Now!
Confused by conflicting nutrition advice? We simplify the science.
Want a sustainable approach to healthy eating? Learn practical strategies that fit your life.
Looking to improve energy, digestion, and overall wellness? Get foundational nutrition tools you can apply immediately.
Here's A Quick summary Of everything You’re Getting For Just $499 $199.99 Today
Nutrition 101
Program Access Includes:
Complete Nutrition 101 Course
Printable Handouts
1 Week Meal Plan w/ 17 Recipes
Quizzes To Test Your Knowledge
4 BONUS Recorded Nutrition Counseling Video Sessions
